SPORTS PERFORMANCE COACH
PERSONAL TRAINER
Bachelor of Science - Exercise Science
American Heart Association - First Aid, CPR, AED
Certified First Responder
Jeremiah began his fitness career while completing his degree at Winona State University, working with multiple collegiate athletic teams as a Strength and Conditioning intern. These teams included football, baseball, women's soccer, as well as being appointed head strength coach of the Men's Golf team. He also spent three semesters independently training university faculty and students with goals including weight loss, increasing muscle mass, and general fitness. Jeremiah advanced his knowledge in Denver, CO under the direction of Loren Landow at Steadman Hawkins Sports Performance working with athletes from youth to professional, combine and pro-day preparation for college football players entering the NFL draft as well as the average individual with weight loss, fitness and rehabilitation goals. Jeremiah is passionate about the fitness industry and improving people's lives through exercise.
Sports Performance, Speed, and Agility - All Sports
Increasing Muscle Mass
Fat loss
Injury Prevention
B.S. Exercise Science - Winona State University Winona, MN
Winona State Strength and Conditioning - Winona, MN
Personal Trainer - Winona State University
Employee and Student Wellness Program - Winona, MN
Steadman Hawkins Sports Performance - Denver, CO
Started with Higher Power Training 2015
Favorite Upper Body Exercises: Clean and Jerk, Bent over Row
Least Favorite Upper Body Exercise: Shoulder Fly
Favorite Lower Body Exercises: Back Squat
Least Favorite Lower Body Exercises: Calf Raises
Favorite Clean Food: Grilled chicken and fish
Least Favorite Clean Food: Brussels Sprouts
Biggest Weakness: Anything chocolate
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