Dave Mohr

PERSONAL TRAINER

SPORTS PERFORMANCE COACH

CREDENTIALS

Bachelors of Science in Exercise Science / Corporate Wellness

NSCA-CSCS: National Strength and Conditioning Association Certified Strength and Conditioning Specialist

PICP Level 1: Poliquin International Certification Program  

USA Weightlifting Level 1 Sports Performance Coach

American Heart Association CPR / First Aid 

BIOGRAPHY

Dave Mohr started his personal training career in 1997. Before that he gained valuable training knowledge and experience from the generous help of Brian Campbell, a former WNBF bodybuilder, and Lee and Mary Graese, nutritionists and former competitive powerlifters who have trained various amateur and professional athletes. Dave’s training experience ranges from training and coaching youth as young as 6 years old, to Middle School, High School, and College athletes, to working directly with rehab specialists, to the average individual looking to lose weight, gain strength, improve conditioning, and to the elderly who want more strength and to improve overall function. Since 1997 Dave has been training independently, has worked in the private health club sector, and has worked for two private businesses in the health / fitness and sports conditioning field. Dave has a passion for training and living a healthy and fit lifestyl 

TRAINING EXPERIENCE AND SPECIALIZATION

Collegiate level: Rugby, Volleyball, Football, Softball, and Speed Training

High School level: Soccer, Basketball, Tennis, Lacrosse, Baseball, Football, Hockey, Golf, and Speed Training

Youth level: Coaching Rec Football and Soccer, Balance and Agility, Strength and Speed Training

Olympic Weightlifting and variations

HISTORY IN FITNESS

B.S. in Exercise Science / Corporate Wellness in 1997

Highlander Elite Fitness and Racquet Club in Brookfield, WI

Independent Trainer in Dallas, TX, and Minneapolis, MN

Lifestyle Management in Minneapolis, MN

Sports Conditioning Specialist in Columbus, OH

Started with Higher Power Training in early 2007

PERSONAL

U.S. Air Force 1989-1992

Favorite Exercises: Weighted Chin-ups, Clean and Jerk, Plyos, Squats, DB Traveling Lunges, Bulgarian Split Squats, Pushing/ Pulling a Sled

Least Favorite Exercises: 45* Incline Barbell Bench Press, EZ BB Preacher Curl

Favorite Clean Food: Grilled Meat and Fish

Least Favorite Clean Food: Raw Cauliflower

Biggest Weakness: Chocolate

I LOVE TO EAT!