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Do you have difficulty falling asleep or staying asleep? Do you have constipation? Do you get frequent headaches (even migraines) or do you get muscle cramps (or heart palpitations)? Do you know many of these can be helped and probably fixed with magnesium? Any time a client deals with poor sleep we let them know about how effective magnesium, especially magnesium glycinate is for sleep. Take a couple of caps of magnesium glycinate before bed and it’s truly “lights out” when the lights go out.