It's been said, if you fail to plan, you plan to fail. If you don't have a game plan for what to do with all that Halloween candy you will surely eat it.
Here are several tips to avoid eating the Halloween candy in the first place.
1. Don't buy trigger treats. Everyone has treats that they simply can't say no to. These are trigger foods. If you love chocolate, don't buy anything with chocolate. That goes for the rest of the family too. Figure their trigger foods and avoid buying those to hand out.
2. Keep the candy out of site, and then it's out of mind and mouth. Store the candy in the trunk of your car, in the garage, or in the basement. Put it in a messy room you hate going into. ...
Read morePosted on 10/29/2019 at 06:36 PM
Nutrition Facts and HPT ...
Posted on 03/05/2017 at 04:45 PM
Do you have difficulty falling asleep or staying asleep? Do you have constipation? Do you get frequent headaches (even migraines) or do you get muscle cramps (or heart palpitations)? Do you know many of these can be helped and probably fixed with magnesium? Any time a client deals with poor sleep we let them know about how effective magnesium, especially magnesium glycinate is for sleep. Take a couple of caps of magnesium glycinate before bed and it’s truly “lights out” when the lights go out.
If you’re not a believer in magnesium, you will be a disciple after you try a few capsules of magnesium glycinate. Magnesium is truly one of the supplements you can feel workin...
Read morePosted on 03/25/2015 at 07:01 PM
 |
 |
 |
 |
 |
 |
