Sports Performance Coach

Personal Trainer


Bachelor of Science – Kinesiology

Masters Degree in Applied Exercise Science

Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association

Precision Nutrition Level 1

CPR/First-Aid – American Red Cross


Andy grew up playing basketball, football and baseball. He never had any organized weightlifting programs when he was growing up, which he knew was a necessity for the young athlete. This is what sparked his interest and love for training; he wanted to make sure athletes had access to something that he didn’t have growing up. His fitness career began while completing his undergraduate degree at the University of Wisconsin Eau Claire, where he interned at Catalyst Sports Medicine. Here he helped train athletes at two different high schools in areas of strength and conditioning and speed and agility. After finishing his undergrad degree, Andy went on to obtain his Master’s Degree online from Concordia University Chicago. While completing his Masters, he continued to help athletes working as a personal trainer in Edina. He also got experience training the general population while being a personal trainer at Xperience Fitness and EXOS. Andy is passionate about training athletes of any age and any sport, but also helping the everyday person accomplish their goals in their fitness journey.


Sports Performance
Increasing Muscle Mass
Fat Loss
Injury Prevention

History In Fitness:

B.S. Kinesiology – University of Wisconsin Eau Claire
Masters in Applied Exercise Science (specialization in strength and condition and sports performance training) – Concordia University Chicago
Intern – Catalyst Sports Medicine
Personal Trainer – Xperience Fitness
Sports Performance Coach – First Athlete
Health Fitness Specialist – EXOS


Favorite Upper Body Exercise: Triceps Cable Pushdown
Least Favorite Upper Body Exercise: Pull-Ups
Favorite Lower Body Exercise: Box Squats
Least Favorite Lower Body Exercise: Bulgarian Split Squats
Favorite Clean Food: Salmon and shrimp
Least Favorite Clean Food: Brussel Sprouts
Biggest Weakness: Literally any junk food