Alex Nash

PERSONAL TRAINER

CREDENTIALS

B. S. Kinesiology with an emphasis in Human Performance

USA Weightlifting Level 1 Sports Performance Coach

Minor in Business Administration

ACSM Certified Personal Trainer

American Heart Association CPR/ First Aid

BIOGRAPHY

Training for sports has always been a passion for Alex. He began developing strength and conditioning programs in High School for his teammates and himself. His passion for training carried into college where he helped his team reach the National Tournament. 

Alex focuses on athletic lifts and movements that will kick your butt. He has traveled around the country to intern under prestigious Strength and Coaches. He combines many different training styles to give you what you need.

SPECIALIZATION

Weight loss

Mass Building and Strength Gains

Injury Prevention

Functional Movement

TRAINING EXPERIENCE

Collegiate: Soccer

High School: Soccer, Basketball, Track and Field

Recreational: Baseball, Softball, Kickball, Dodgeball

PERSONAL

Favorite Upper Body Exercises: Pull-ups and Clean and Press

Least Favorite Upper Body Exercise: Chest Flys

Favorite Lower Body Exercises: Bulgarian Split Squats and Single leg squats

Least Favorite Lower Body Exercises: Leg Extensions

Favorite Clean Food: Bison

Least Favorite Clean Food: Tomatoes

Biggest Weakness: Chocolate Chip Cookies