Karian Osmanski

Personal Trainer
Sports Performance Coach
Nutrition and Detox Coach

Credentials

B.S – Health Wellness and Fitness
Minor – Coaching
American Heart Association CPR/AED First Aid
Mental Health First Aid

Bio

Karina began her fitness career in 2018 when she graduated from the University of WisconsinStout
with a degree in Health Wellness and Fitness. Ever since she was little, fitness has been
part of her life, from playing competitive soccer and basketball to enjoying the great outdoors;
she always found herself staying active. Karina’s spark for fitness occurred in high school after
she suffered an ACL tear during a soccer game. Ever since, her passion for helping others
achieve their goals as well as overcoming difficult obstacles has been in the forefront.
Through her many experiences with a variety of age groups, Karina is ready to tackle any
challenge with 100% dedication. She treats each day as a new beginning, by doing so, no matter
what experience level, age or mindset you may have, motivation and determination are key to
success.

Specialization

Injury Prevention
Functional Movement
Rehabilitation
Strength and Conditioning
Sports Nutrition
Weight loss

Training Experience

DeLaSalle Girls Soccer Assistant Varsity Coach (2018)
Minnetonka High School Strength and Conditioning Program (2017-2018)
Fusion Soccer Club Coach (2016)
Little Spartan Sports Camp 3-6 Year Old’s (2016)
Started with Higher Power Training (May 2018)

Personal

Favorite Upper Body Exercise: Tate Press
Least Favorite Upper Body Exercise: Push-Ups
Favorite Lower Body Exercise: Walking Lunges
Lease Favorite Lower Body Exercise: Wall Sits
Favorite Clean Food: Avocados
Least Favorite Clean Food: Mushrooms
Biggest Weakness: Donuts