Jesse Davies

• PERSONAL TRAINER

CREDENTIALS

• B.S. Adolescent Development Studies, with an Emphasis in Business Administration

• National Academy of Sports Medicine Certified Personal Trainer

• Charles Poliquin PICP Level 1 Certified

• USA Weightlifting Level 1 Sports Performance Coach

• TRX Suspension Training Certified

BIOGRAPHY

Jesse began his athletic career at a young age always being involved in sports. While in high school he began to develop strength training programs for himself, friends, and relatives and found his passion. This passion carried into college and beyond propelling him to pursue a career in health and fitness. Focusing on training ranging from general fitness to sports specific Jesse continues to educate himself and further his knowledge to learn as many styles and techniques as possible for the best workout available.

TRAINING EXPERIENCE AND SPECIALIZATION

• Strength Training

• Speed and Agility

• Sports Performance

• Rehabilitation

• Injury Prevention

• Brazilian Jiu Jitsu Blue Belt

• Brazilian Jiu Jitsu Competitor

PERSONAL

• Favorite Upper Body Exercise: Bench Press w/ Chains- Off Pins w/Pause

• Least Favorite Upper Body Exercise: Weighted Pull Ups

• Favorite Lower Body Exercise: Barbell Back Box Squats

• Least Favorite Lower Body Exercise: Box Jumps

• Favorite Clean Food: Steak and Chicken

• Least Favorite Clean Food: Veggies

• Biggest Weakness: Sun Chips