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If you're an HPT client you know we love a diet that is balanced, but shifted towards: clean-lean proteins, smart fats, and low-glycemic load carbs. This can be easy to do for lunch and dinner, but may get really boring for breakfast. Very few snack options exist, and carrying eggs around in a cooler can get old. In her attempt to always provide guests at our house with a high-protein, steady energy, nutrient dense breakfast, Ruth has done it again. She created a balanced meal, that can be eaten for breakfast, or used as a snack (and you don't even need a cooler).
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Do you have difficulty falling asleep or staying asleep? Do you have constipation? Do you get frequent headaches (even migraines) or do you get muscle cramps (or heart palpitations)? Do you know many of these can be helped and probably fixed with magnesium? Any time a client deals with poor sleep we let them know about how effective magnesium, especially magnesium glycinate is for sleep. Take a couple of caps of magnesium glycinate before bed and it’s truly “lights out” when the lights go out.

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