We are a Fitness and Sports Performance Team dedicated to taking your performance, body composition, and health to the highest level.  

• Former athletes: We understand that it takes hard work, and a team effort to achieve your goal.
• Knowledgeable:  We are constantly merging the latest science with our practical experience to fast track your success. 
• Confident Coaches:  Our coaching style will allow you to master the most advanced exercises and perform fitness feats you never thought possible. 
• Great motivators: We will inspire you towards your goal.   We will get you to give that extra rep and extra step.  We believe every workout is an opportunity to set a new personal best.  Records are always set with eyes upon you and words lifting you. 
• Role models:  We know exactly what you are going through.  Just like you, we are committed to the principles and practices of the “Live Fit Lifestyle."

• B.S. Degrees in Sports Science
• M.S. Degrees in Sports Science
• CSCS: Certified  Strength and Conditioning Specialists through the National Strength and Conditioning Association
• PICP Level 1 and Level 2 Strength Coaches: Poliquin International Coaching Program
• NASM-CPT: Certified Personal Trainer through the National Academy of Sports Medicine
• USAW- CLUB COACH: USA Weightlifting Certified
• ACE-CPT: Certified Personal Trainer Through the American College of Exercise
• First Aid, CPR, and AED Certified through the American Red Cross
• Former NFL and CFL Football Player
• Former collegiate football player
• Former collegiate track and field
• Former collegiate taekwondo