Sports Performance Training Philosophy

• Treat each athlete as an individual
  
  
• The number one purpose for training is to injury reduction and prevention: an injured athlete cannot compete
  
  
• Assess the athletes : strength, power, speed, agility, quickness, flexibility, and reaction time
  
  
• Evaluate progress and adjust the training program accordingly
  
  
• Develop optimally for each sport and athlete: strength, power, speed, agility, quickness, flexibility, and reaction time
  
  
• Optimize eating strategies to fuel performance
  
  
• Emphasize quality training more than quantity training
  
  
• Optimally condition the energy systems involved in the sport - skill is masked by fatigue 
  
  
• We are committed to our reputation of results.  We do this by staying on the cutting edge of training by attending several seminars yearly and researching new scientific literature.