Sports Performance Program
and Training Options

Phase 1

Corrective Exercise Program (Pre-Competitive Preparation Phase):

This 4 week program is geared toward preparing even the most seasoned athlete for the Competitive Preparation Phase or correcting chronic injuries from the previous sporting season.  The first step is HPT's Assessment Screening.  We will test you on a variety of movements and planes to determine muscle imbalances, weakness, as well as flexibility issues and develop a routine to correct these issues.  Whether you have chronic back, knee, shoulder, or other joint issues we will get you back on track so that you can train harder for the upcoming sports season.     

Phase #2

Competitive Preparation Program: 

This 6 week program is geared to preparing the athlete for the rigors of the sports season.  This is an all encompassing program based on the demands of your sport.  The model we use has been tried and tested in a Division 1 athletic program!  The resistance training program consists of Olympic lifting movements, traditional strength movements, as well as advanced power development exercises with bands and chains.  "Speed School" is based on the demands of the sports.  This will include plyometrics, acceleration training, velocity development, as well as change of direction training.  Each workout is 1 hour long (5 hours/week of training!) with programs being offered year-round based on the sporting season.                                     

Phase #3

In-Season

This is a 10 week program geared toward improving strength & power during your sporting season.  This program is offered 2 times/week with workouts planned according to the rigors of the sports season.  The main components of the "in-season" model is resistance training with plyometric training built in based on the demands of the sport.  The program is also a great starter package for the beginning athlete!

Training Options:

• Team Training:  Our 14,500 square foot facility is large enough to handle team training!  Whether we are working on our first step quickness or strength and power we’ve got you covered.
• Small Group Training:  Gather a group of 3-5 friends and get started!  An economical way to train with a competitive edge!
•  Individual Training:  Our most popular option - perfect for the individual with post-rehabilitation needs.  Great for beginners or for those who want sport position specific training. 

Other Service Options:

• Flexibility Training:  One-on-one sport specific and individual specific development of flexibility. Your session consists of 30 minute sessions of dynamic flexibility combined with static flexibility to maximize muscle length and performance. 
• Energy System Training (EST):  One-on-one sport specific and individual specific development of the energy systems involved in the sport.  Even the most skilled athlete can’t perform when fatigued.  Also a great option for those athletes who need to lose weight to maximally perform.  Options also available for small group conditioning. 

• Nutrition Coaching:  At Higher Power Training, we know the only way you can truly maximize your sports performance training is when it is integrated with the right eating strategies.  We will teach you what to eat, how much to eat, when to eat, and how to track your eating patterns to ensure success!