Research Based - Practice Proven Training
The key to maximizing fitness, health, and body composition goes beyond the routine of working out and dieting. In order to achieve your fitness goal, you need to change your mindset towards the process. Olympians, who are the best representatives of ideal health, fitness, and physique, view this process as training and eating for their goal. For ultimate success, you need a team that has a reputation of results.
Higher Power Training utilizes a magnitude of fitness performance methodologies and cutting edge nutrition strategies to take an individual from average to exceptional. We train you to go beyond routine performance; we train you to achieve optimum fitness, health, and body composition. We treat each individual as such and develop a program based on goals, health history, orthopedics history, our fitness assessment, and the abilities of the individual.
Benefits of utilizing Higher Power Training:
- Pain Management: injury prevention, injury post-rehab, and increased strength and mobility
- Body Transformation: increase lean muscle, decrease body fat, decrease bodyweight and decrease waist to hip ratios
- Improved Posture: achieve and maintain muscle balance (length and strength)
- Improved Fitness and Sports Performance: optimize strength, power, speed, agility, flexibility, coordination, reaction time, and cardiovascular fitness
- Enhanced Lifestyle: integrate healthy habits of exercise, water intake, performance nutrition and decrease stress levels
- Improved Nutrition: learn customized nutrition and tracking strategies
Why Choose Higher Power Training
The HPT team has worked with individuals from youth to older adults. Whether seeking weight loss, post-rehab, or pain free mobility, HPT is your team. Unlike many trainers out there, we are a team of professionals. Although some trainers today earn their certification in a few hours online, all of our trainers have distinguished their educational experience by earning degrees in exercise science, even at the master’s level. Our certifications are the most distinguished and difficult to obtain. Several of our staff our Certified Strength and Conditioning Specialists (CSCS) through the National Strength and Conditioning Association, and we have the only certified Poliquin Performance International Coaches and Biosignature Modulation Coaches in Minnesota.
Testimonials
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Training Philosophy
Learn more about HPT’s Training Philosophy
Personal Training Assessment
At Higher Power Training, we realize every client has different goals, needs, and starting places. Our assessment format is individualized and evolving. For a client looking to improve their backswing, we integrate golf specific assessments into the screen. For clients wanting to eliminate low back pain, we integrate Stuart McGill’s spinal assessment and training methodologies into the mix.
Please click here to learn more about our assessment process.
PERSONAL TRAINING and WELLNESS SERVICES
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