PERSONAL TRAINING
and WELLNESS SERVICES

One-on-One Personal Training

• Most Popular
• Great for Beginners
• Program is completely customized to the client
• Consider this if you have post-rehab needs or chronic pain
• Best option for those seeking to maximize their training results

Partner Personal Training

• 1 instructor for 2 clients
• Program design typically the same for both clients, but does allow for some customization
• More affordable than one-on-one
• Great for spouses and friends
• Builds camaraderie and accountability

Grab a friend and get started today.  If you are having a hard time finding a partner, let us know and we will put you on our partner waiting list.

Small Group (3-6 participants)

• 1 instructor for 3-5 participants
• Most affordable option
• Program design typically the same for all participants
• Great for friends or a great way to make friends
• Builds camaraderie and accountability
• Great option for the experienced individual looking for motivation, program design, and accountability

Other Service Options:

Flexibility Training:  One-on-one sport specific and individual specific development of flexibility. Your session consists of 30 minute sessions of dynamic flexibility combined with static flexibility to maximize muscle length and performance. 

Energy System Training (EST):  One-on-one sport specific and individual specific development of the energy systems involved in the sport.  Even the most skilled athlete can’t perform when fatigued.  ETS is a great option for those athletes who need to lose weight to maximally perform.  Options are available for small group conditioning. 

Nutrition Coaching:  At Higher Power Training, we know the only way you can truly maximize your sports performance training is when it is integrated with the right eating strategies.  We will teach you what to eat, how much to eat, when to eat, and how to track your eating patterns to ensure success! 

Specialty Programs Available:

• Golf Performance Training
• Tennis Performance Training
• Wedding Transformation training (couples or individuals)
• Pregnancy and post-partum training
• Post-rehab training
• Corporate Training