At Higher Power Training you’ll often hear, “You can’t out exercise a junk diet”. It’s true, you can’t expect to fuel your body with junk or bad foods and hit fitness goals.

Like our personal training and athletic training programs our nutrition counseling is not a cookie cutter program. Do you want to lose 10 pounds fast, slowly lose 50 pounds, add muscle, or just ‘lean out”? We can develop a nutrition plan for you.

Our nutrition plans keep you accountable to a trainer certified in nutrition and are developed by someone who also lives by these plans. HPT nutrition plans are designed as a lifestyle change and not a “diet”. It’s a program you can live with and feel good.

Try some of our sample healthy recipes.

If you want to jump start your fat loss in 21 days try the Detox program. The 21 Day Detox program (link to http://www.higherpowertraining.com/HPT_Nutrition.asp) is designed for optimal health, physique and fitness goals. What if in 21 days you could lose 5% body fat and 12 pounds of fat. Would you be interested? What if you could do this while getting healthier. Clients routinely drop triglycerides, lower their cholesterol, decrease food allergies, sleep better, and more.

Key Benefits of the HPT 21 Day Detox Program

• Detoxify the body
• Lose body fat
• Increase lean muscle mass
• Create the habit of a healthy lifestyle
• Decrease congestion and other allergy symptoms
• Improve your blood chemistry
• Sleep better
• Discover food allergies
• Have an excuse to buy a whole new wardrobe
• Improve your well-being