|
Building the Ultimate Back:
From Rehabilitation to High Performance
with Dr. Stuart McGill
May 12th, 2012—May 13th, 2012 |
This 2 day combination workshop/lecture series will update the participants on the newest research and developments in clinical biomechanics of the lumbar spine, how it becomes injured and the best evidence based practice to rehabilitate. Optimizing patient healing and building the ultimate back will be the focus by
applying this knowledge in the rehabilitation setting, workplace, and on the sports field.
Foundation of the Course
Building the Foundation: Dispel the myths about how the spine works and becomes injured.
Reducing the Risk of Injury: No clinician can be successful without removing the cause of back troubles in patients.
Assessment of the Patient/Athlete and of the Task: This formalizes provocation tests to determine what postures, motions, and loads exacerbate the pain/dysfunction. Various movement screens and non-traditional tests are introduced.
Workshop enhances assessment skill.
The Science of Spine Stability: Graded stabilization exercise will be developed and work shopped. Special issues regarding abdominal "hallowing" and "bracing", together with several muscle activation patterns will be discussed.
Rehabilitation Exercise: Biomechanics and Clinical Practices: This component of the course attempts to quantify exercises for their spine loading, muscle usage, and stabilizing potential. Algorithms for choosing the best exercise approach
for each individual are provided, including corrective and therapeutic exercise.
Training for Performance: Training the back for performance requires different approaches and objectives than training to fulfill rehabilitation objectives. Progressions will be discussed from establishing motor control patterns, through to stability, endurance, strength, power, and agility.
The Final Transition to Ultimate Performance: This last section shows how the best transition from general training to sport/activity specific performance enhancement. In addition several of the "tricks" used for super stiffness, neuronal overflow redirection etc, are explained and work shopped.
|