Gain Muscle-yes
Lose Fat- yes
Gain Strength- yes
Gain Flexibility- yes
Build Your Armor - Personal Training with Jason Ivesdal, Sports Performance Coach
HPT 21 Day Detox - with Jason Ivesdal, Detox Coach
21 day Detox Results:
lost 5.61% bodyfat
Dropped 11.2 pounds of fat
Increased lean mass 1.9 pounds
All in 21 days!
Nutrition Phase 1 - with Jason Ivesdal, nutrition coach
3 week follow up to nutrition
Learned how to eat for sports performance. Learned how to ramp up carbs without gaining bodyfat.