Cole Devries

PROFESSIONAL BASEBALL PLAYER- MINNESOTA TWINS

GOALS/ ACCOMPLISHMENTS

  • Gain Muscle-yes

  • Lose Fat- yes

  • Gain Strength- yes

  • Gain Flexibility- yes

WHAT PROGAMS DID YOU DO?

  • Build Your Armor - Personal Training with Jason Ivesdal, Sports Performance Coach

  • HPT 21 Day Detox - with Jason Ivesdal, Detox Coach

    21 day Detox Results:

    lost 5.61% bodyfat

    Dropped 11.2 pounds of fat

    Increased lean mass 1.9 pounds

    All in 21 days!

  • Nutrition Phase 1 - with Jason Ivesdal, nutrition coach

    3 week follow up to nutrition

    Learned how to eat for sports performance. Learned how to ramp up carbs without gaining bodyfat.